Top Health Benefits of Broccoli Microgreens
Supercharge your diet with the king of microgreens.
The Sulforaphane Superstarter
Broccoli microgreens are arguably the most documented variety in scientific literature, and for one reason: Sulforaphane. This sulfur-rich compound is known for its potent antioxidant and anti-inflammatory properties.
Why Micro vs Mature?
You would have to eat huge amounts of mature broccoli to get the same benefit as a small serving of microgreens. Researchers at Johns Hopkins University found that broccoli shoots contain up to 50 times more sulforaphane by weight than the fully grown vegetable. This makes it an incredibly efficient way to support cellular health.
Did You Know?
Sulforaphane is technically formed when the plant is chewed or chopped. The enzyme myrosinase mixes with glucoraphanin to create the magic compound. This makes broccoli microgreens one of the most chemically active foods you can eat raw!
Culinary Uses
Despite their powerful chemistry, broccoli microgreens have a surprisingly mild, fresh brassica flavour. They don't have the bitterness of mature broccoli stems. They are perfect for smoothies (they blend smoothly!), avocado toast, or as a fresh topping for hearty soups.