Why Sunflower Microgreens Are a Protein Powerhouse
A complete plant protein that satisfies hunger.
More Than Just a Garnish
If you think microgreens are just wispy decorations, meet the Sunflower Shoot. Thick-stemmed, crunchy, and substantial, these greens eat like a vegetable rather than a herb. They are one of the most popular varieties for a reason: they are delicious and filling.
The Protein Factor
Sunflower microgreens are surprisingly high in protein for a leafy green. They contain a balanced amino acid profile, making them an excellent addition to vegetarian and vegan diets. Unlike mature lettuce which is mostly water, sunflower shoots provide structural nutrition that helps keep you full.
Nutrient Density
Besides protein, sunflower shoots are rich in Vitamin E, a powerful antioxidant for skin health, and Vitamin B complex, including folate. They also provide essential minerals like iron, calcium, and magnesium.
How to Eat Them
Because of their nutty, sweet flavour (reminiscent of raw sunflower seeds), they are incredibly versatile. They are robust enough to be a salad base on their own, replacing spinach or kale. They add great texture to sandwiches and wraps, and you can even blend them into pesto or smoothies for a creamy texture without the bitterness.