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Wooden crate of fresh radish and broccoli microgreens on a table by the sea with the Torrox Lighthouse in the background

Fresh Microgreens Delivery in Torrox & El Morche

Serving the coastal communities of Torrox Costa and El Morche. Fresh, local microgreens delivered to your chiringuito or home.

Wooden crate of fresh sunflower and pea microgreens with a view of Frigiliana white village in the background

Fresh Microgreens Delivery in Nerja & Frigiliana

Premium microgreens delivered fresh to Nerja and Frigiliana. Discover our local delivery service for restaurants and homes.

Elevate Your Christmas Roast with Microgreens

Make your Christmas dinner unforgettable. Discover how spicy Radish and sweet Pea Shoots can transform your traditional turkey roast.

Reducing Food Waste: Regrowing Scraps and Microgreens

The ultimate sustainable kitchen hack.

DIY Salad Dressings with Microgreens

Infuse your oils and vinegars with flavour.

Mold or Root Hairs? How to Tell the Difference

Don't panic! It's probably just roots.

Best Lighting for Indoor Microgreens

Sun or artificial? What your plants need.

The Fascinating History of Microgreens

From 80s California to global superfood.

High-Energy Microgreen Smoothie Recipes

Drink your greens without tasting them.

Wheatgrass Juicing 101: Benefits and How-To

The original superfood shot.

Radish Microgreens: Add a Spicy Kick to Your Meals

Small leaves, giant flavour.

Pea Shoots: The Sweet and Crunchy Snack

The microgreen that tastes just like fresh peas.

Getting Kids to Eat Healthy with Microgreens

Tiny greens, big nutrition, and fun to grow!

Sustainable Packaging for Microgreens

How we keep it green from seed to sale.

Gourmet Plating Ideas Using Microgreens

Turn an ordinary meal into 5-star dining experience with these simple plating techniques using microgreens.

What Nutrition Science Says About Microgreens

Dive into the research proving that these tiny plants are 40x more nutrient-dense than their mature counterparts.

Growing Microgreens Without Soil

Explore the clean, efficient world of hydroponic microgreens using mats, water, and nutrients—no messy soil required.

The Unique Flavour of Coriander Microgreens

Love it or hate it? Coriander microgreens offer a complex citrusy punch that elevates curries, salads, and tacos.

Why Sunflower Microgreens Are a Protein Powerhouse

Nutty, crunchy, and packed with plant-based protein. Learn why sunflower shoots are a favorite among vegans and athletes.

Top 5 Microgreens for Beginners

Starting your own farm or kitchen garden? Here are the 5 easiest, most reliable varieties to grow first.

Indoor vs Outdoor Microgreen Growing

Compare the pros and cons of controlled indoor environments versus the natural challenges of outdoor growing.

Why Chefs Love Using Microgreens

It's not just about garnish—learn how top chefs use microgreens to add texture, colour, and intense flavour bombs to dishes.

How to Store Microgreens for Maximum Freshness

Keep your greens crisp and tasty for longer with these professional storage tips and temperature guides.

Top Health Benefits of Broccoli Microgreens

Discover why broccoli microgreens are hailed as the "King of Superfoods" and how their sulforaphane content can boost your health.

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